THERAPY FOR WOMEN + TEENS IN RED BANK, NEW JERSEY
From self-doubt to self-love—honoring every piece of your story.
Where every part of you finds a place to be heard, understood, and celebrated.
Where every part of your story finds acceptance and understanding.
Therapy Zohn
/zōn/
Your zohn for self-discovery, balance, and healing to live a life you love.
Welcome to a place where therapy isn't just about healing but about thriving
Here, you'll find understanding, support, and tools to overcome anxiety, build resilience, and a deeper sense of calm.
Experience therapy that inspires confidence and growth while offering compassion and guidance every step of the way.
In person therapy located in Red Bank, NJ and providing virtual therapy throughout the state of NJ.
I imagine you've found your way here because you're craving relief from life's ups and downs and are ready for a change
Are you…
Having difficulty making decisions, fearing you won’t make the “right" one?
Questioning if you're good enough?
Feeling stuck and doubtful in your relationships?
A high-achiever seeking calm and stillness?
Experiencing anxiety, self-doubt, stress, and shame?
Putting your needs at the bottom of the to-do list?
Feeling exhausted and burnt out, wondering how to get through the day?
Worrying that everything will crumble if you aren't “perfect?”
Ready to create a more balanced and meaningful life?
If any of these resonate with you, you’re in the right place.
Putting yourself first and letting go of what others expect can feel overwhelming. It’s easy to get stuck in cycles of guilt and shame, feeling like you’re missing out on the deeper connections and authenticity you crave.
But what if things could feel different? Imagine connecting more deeply with others, finding balance between work and rest, and being present in each moment, all while honoring your own well-being.
Think about how it might feel to let your emotions come and go freely, to find meaning in challenges, and to feel genuinely at home in your own body.
Therapy is a space where we work together, blending honest feedback with real life tools that make a difference. It’s an invitation to invest in yourself and grow your self-awareness in a place where you can share your worries, hopes, and dreams with someone who listens, supports, and empowers you to reach your fullest potential.
Anxiety Counseling
Ready to feel more balanced, prioritize yourself, and reclaim self-confidence? It's time to learn empowering strategies that nurture your inner strength and foster genuine self-compassion.
Self-Esteem Counseling
Seeking to love your body and embrace confidence in your own skin? Learn tools to challenge your inner critic. wholeheartedly accept yourself, and foster a deep sense of self-worth that radiates from within.
Bridal Counseling
Ready for a transformative journey to "I do" with compassionate guidance and unwavering support? Let's navigate wedding planning together, turning challenges into cherished memories along the way.
Hi, I’m Rebecca Zohn
I’m so grateful you've found your way here. Welcome to a space where balance and fulfillment can feel within reach in your everyday life. As an LCSW, my focus is on supporting anxious women through compassionate, mindfulness-based approaches, that blend acceptance and change oriented strategies.
I know anxiety isn't just in your thoughts; it's something you feel in your whole body. In therapy with me, it's a judgment-free zone where you can explore your thoughts, emotions, and goals with someone who gets it. Whether you feel depleted, off-balance, or unsure where to start, that's okay—I've been there too. We'll explore your story, uncover your needs, and create a plan for growth. Instead of self-blame, I offer a compassionate perspective while gently challenging you along the way. Let's work together to understand your mind and body, embrace your strengths, and increase joy along the way.
Your Choice of In-Person or Virtual Therapy
Whether you decide to join me from the comfort of your home or in my cozy office, you'll be in a space where you can feel heard, understood, and equipped with the tools to move forward.
For virtual therapy, all you need is a laptop or electronic device with a working camera, a safe and private space, and a stable WiFi connection. If you prefer virtual therapy or can't make it in person, that's perfectly okay! Virtual therapy offers perks like convenience, comfort, flexibility, and accessibility.
Both options are here to support your unique needs, ensuring you receive the best care in the environment that suits you best. Let's find the right path for your healing journey, together.
Vulnerability is the key to unlocking your authentic self.
Ready to Begin Your Journey?
Schedule a complimentary 15 minute call - I can’t wait to support you.