THERAPY FOR WOMEN + TEENS IN RED BANK, NEW JERSEY
From self-doubt to self-love—honoring every piece of your story.
Where every part of you finds a place to be heard, understood, and celebrated.
A space to grow, to reflect, and to come home to yourself.
Therapy Zohn
/zōn/
Your zohn for self-discovery, balance, and healing to live a life you love.
Welcome to a place where therapy isn't just about healing but about thriving
Whether you’re navigating the weight of anxiety, the impact of trauma, or the ups and downs of relationships, this is your space to step back from the pressure and focus on you.
Think of it as your permission slip to stop pushing and start feeling like yourself again.
In person therapy located in Red Bank, NJ and providing virtual therapy throughout the state of NJ.
I imagine you've found your way here because you're craving relief from life's ups and downs and are ready for a change
Are you…
Having difficulty making decisions, fearing you won’t make the “right" one?
Questioning if you're good enough?
Feeling stuck and doubtful in your relationships?
A high-achiever seeking calm and stillness?
Experiencing anxiety, self-doubt, stress, and shame?
Putting your needs at the bottom of the to-do list?
Feeling exhausted and burnt out, wondering how to get through the day?
Worrying that everything will crumble if you aren't “perfect?”
Ready to create a more balanced and meaningful life?
If any of these resonate with you, you’re in the right place.
Putting yourself first and letting go of what others expect can feel overwhelming. Somewhere along the way, taking care of yourself started to feel like the one thing you didn’t have time for.
The pressure to keep achieving, to show up for everyone else, and to hold it all together has left you running on empty. Of course your body and mind feel tired from carrying it all.
Here, you get to set that weight down. A place to untangle the overthinking, step outside all the “shoulds,” and finally take a breath that feels like yours.
Together, we’ll work on helping you feel steadier in your body, more connected in your relationships, and confident in the choices you make.
It’s not about fixing or becoming someone new. It’s about uncovering the you that’s already there.
Anxiety
Therapy
Ready to feel more balanced, prioritize yourself, and reclaim self-confidence? It's time to learn empowering strategies that nurture your inner strength and foster genuine self-compassion.
Relationship Therapy
Healthy relationships start with feeling grounded in yourself. Together, we’ll focus on building trust, navigating conflict, and creating connections that feel lighter and more fulfilling.
Trauma
Therapy
Healing from trauma isn’t about forgetting what happened, it’s about learning to feel safe in your own life again. Therapy can help you calm your body, rebuild trust in yourself, and move forward with more ease.
Hi, I’m Rebecca Zohn
I’m so grateful you've found your way here. Welcome to a space where balance and fulfillment can feel within reach in your everyday life. As an LCSW, I help women who carry so much on the outside but often feel anxious, burnt out, or not enough on the inside.
I know anxiety isn't just in your thoughts; it's something you feel in your whole body. In therapy with me, it's a judgment-free zone where you can explore your thoughts, emotions, and goals with someone who gets it. Whether you feel depleted, off-balance, or unsure where to start, that's okay—I've been there too. We'll explore your story, uncover your needs, and create a plan for growth. Instead of self-blame, I offer a compassionate perspective while gently challenging you along the way. Let's work together to understand your mind and body, embrace your strengths, and increase joy along the way.
Your Choice of In-Person or Virtual Therapy
Whether you decide to join me from the comfort of your home or in my cozy office, you'll be in a space where you can feel heard, understood, and equipped with the tools to move forward.
For virtual therapy, all you need is a laptop or electronic device with a working camera, a safe and private space, and a stable WiFi connection. If you prefer virtual therapy or can't make it in person, that's perfectly okay! Virtual therapy offers perks like convenience, comfort, flexibility, and accessibility.
Both options are here to support your unique needs, ensuring you receive the best care in the environment that suits you best. Let's find the right path for your healing journey, together.
Vulnerability is the key to unlocking your authentic self.
Ready to Begin Your Journey?
Schedule a complimentary 15 minute call - I can’t wait to support you.